Building Emotional Resilience To Manage Wellbeing (Part 1)

Starting or continuing university life can be exciting, but also overwhelming. Whether you are new to university life or returning after a break, emotional resilience is key to managing your wellbeing and navigating challenges.

Join the Residential Life Welfare team and Student Wellbeing Service for Part 1 of a two-part series of interactive and reflective workshops designed to help you build emotional resilience and thrive during your time at university.

The first session introduces key concepts around emotional resilience and includes reflective activities and goal-setting, while the second session provides opportunities for students to reflect on their progress and take part in cognitive restructuring exercises to further strengthen resilience

While this session is especially relevant for international students, all UEL students are welcome to attend and benefit from this session.

What to expect:

• Learn what emotional resilience is and why it matters
• Take part in reflective and goal-setting activities
• Connect with yourself and others in a safe and reflective space

Accessibility and Questions

• If you have any questions or require reasonable adjustments, please contact [email protected].

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Host or Publisher Student Wellbeing Service