Building Bridges: Strengthening Love Through Emotional Mastery

Name: Building Bridges: Strengthening Love Through Emotional Mastery
Start: 2025-04-12T10:30:00-04:00
End: 2025-04-12T12:30:00-04:00
Location: Holiday Inn Express & Suites Laurel, an IHG Hotel

Schedule

Sat Apr 12 2025 at 10:30 am to 12:30 pm

UTC-04:00

Location

Holiday Inn Express & Suites Laurel, an IHG Hotel | Laurel, MD

Come join us on April 12th at 10:30 AM to learn how to build stronger connections through mastering your emotions!
About this Event

In every relationship, emotions can either build walls or bridges. This transformative workshop empowers couples to navigate their emotions with wisdom, turning moments of frustration into opportunities for deeper intimacy. Through guided exercises, open dialogue, and proven strategies, partners will learn to communicate with clarity, manage conflict with grace, and strengthen their emotional bond. Step closer together as you replace distance with understanding and build a love that thrives through emotional mastery.

Spring 2025 Agenda
Building Bridges: Strengthening Love Through Emotional Mastery
1. Registration and Continental Breakfast (10:30 - 10:45 AM)
2. Welcome and Opening Remarks (10:45 - 10:50 AM)
3. Ice Breaker (10:50 - 11:00 AM)
4. Setting Intention (11:00 - 11:10 AM)
5. Emotional Regulation Activity (11:10 - 11:20 AM)
6. Understanding Anger and Responses (11:20 - 11:30 AM)
7. Trigger Identification Activity (11:30 - 11:40 AM)
8. The Big C’s of Emotional Regulation (11:40 - 11:50 AM)
9. Empathy Activity (11:50 AM - 12:05 PM)
10. Conflict Resolution Skills (12:05 - 12:20 PM)
11. Closing and Conclusion (12:20 - 12:30 PM)