Building Blocks of Meditation with Nicole
Advertisement
Building Blocks of Meditation in the Park!✨
Slow down, tune in, and reconnect with yourself in this FREE beginner-friendly class designed to help you cultivate presence through breath, movement, and meditation.
Set beneath the sycamore trees at Wenonah Park, this gentle practice invites you to explore intentional movement, listen to your body's needs, and take up space with confidence and compassion.
✨ In this class, you'll experience:
* Guided meditation
* Light breathwork
* Gentle, mindful movement
* Opportunities for self-reflection and body awareness
There is no right or wrong way to move—you're encouraged to go at your own pace and honor what feels best for you each step of the way.
✅ No cost – this class is completely FREE
✅ Beginner friendly and open to all levels
✅ Bring a yoga mat or blanket and a water bottle
✅ Wear comfortable clothing and dress for the weather
Join us in the park to breathe deeply, move intentionally, and enjoy a moment of calm surrounded by nature and community. ☀️🌊💙
Slow down, tune in, and reconnect with yourself in this FREE beginner-friendly class designed to help you cultivate presence through breath, movement, and meditation.
Set beneath the sycamore trees at Wenonah Park, this gentle practice invites you to explore intentional movement, listen to your body's needs, and take up space with confidence and compassion.
✨ In this class, you'll experience:
* Guided meditation
* Light breathwork
* Gentle, mindful movement
* Opportunities for self-reflection and body awareness
There is no right or wrong way to move—you're encouraged to go at your own pace and honor what feels best for you each step of the way.
✅ No cost – this class is completely FREE
✅ Beginner friendly and open to all levels
✅ Bring a yoga mat or blanket and a water bottle
✅ Wear comfortable clothing and dress for the weather
Join us in the park to breathe deeply, move intentionally, and enjoy a moment of calm surrounded by nature and community. ☀️🌊💙
Advertisement
Where is it happening?
Wenonah Park Pl, Bay City, MI 48708, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOcean Jasper Wellness
