Build Your Mental Fitness Practice: 8-Week Online Mindfulness Course

Busy isn’t the same as productive. Our modern-day lives often compromise wellbeing, happiness, and performance.

Turns out, the solution lies in:

· Ongoing mind training

· Stress management systems

· Harnessing the power of awareness

Like physical fitness, mental fitness requires practice and proactivity—processes that lead to real change.

Whether you’re facing external pressures or struggling with thoughts and habits, creating calm and confidence is possible to reconnect and feel fulfilled.

About the 8-Week Online Mindfulness Course

Integrate science-backed tools to build resilience, skills, and performance - so wellbeing and growth can coexist.

What can you achieve:

· Train your mind with a mental fitness routine for better brain health, skills, and performance

· Upgrade your stress management with systems for relaxation and resilience

· Uncover limiting beliefs and break bad habits through self-awareness techniques

· Take control of your emotions, thoughts, and doubts to maximise confidence

· Optimise wellbeing, motivation, and productivity with smarter choices and behaviours

What’s included:

• Weekly 1.5-hour live sessions (Tuesdays, 5:30 PM GMT, Jan 7 – Feb 25)
• Small, interactive group setting
• Guided audios for home practice
• Practical activities to integrate mindfulness into daily life
• Awareness exercises for wellbeing and productivity insights

Free Consultation

Register now for a free 30-minute call to see if this course is the right fit. I’ll be in touch within 24 hours to book a time that works for you!

Cost: £180 for the full 8-week program.

Pre-Christmas Discount Available: Save £18 when you book before 25 December 24.
Spaces are limited.

“Mindfulness isn’t about removing stress but training your mind and body to manage it differently.”

About your host

Hi, I am Nicole! I know firsthand from my career in the investment industry what it feels like to chase success at the expense of wellbeing. Between work and other responsibilities, we constantly put pressure on ourselves and let life pass by without truly owning it.

Mindfulness changed everything. You may have seen my article published on Tiny Buddha; the ways mindful awareness changed me and my life. I found my passion in mindfulness and meditation and now I’m dedicated to sharing its benefits with others.

I trained as a Mindfulness & Meditation teacher with Zenways, a course accredited by the International Mindfulness Teachers Association (IMTA). My goal is to provide everyone with access to simple, practical tools rooted in scientific research. Nobody should have to sacrifice wellbeing for success - in fact, we can use it to unlock potential.

Host or Publisher the awareness advantage