Build Healthy Midlife Habits | Health Coach Sheetal Bhansali, Chi Longevity
Schedule
Sat Jun 13 2026 at 09:00 am to 10:30 am
UTC+08:00Location
Wildseed Cafe At The Garage | Queenstown, SG
About this Event
FLASH CONNECT | June: Building Healthy Habits for Midlife
Sol's monthly event connecting health professionals with the community. Free to attend.
About this session
This month, Sheetal Bhansali from Chi Longevity is leading a conversation on building healthy habits at midlife: what actually works, and why so much of what worked before has stopped.
About the Expert
Sheetal is a certified Integrative Nutrition Health Coach (IIN, New York) and a certified menopause weight loss coach, with advanced certificates in hormone health and gut health.
Before setting up her coaching practice, she spent years running corporate wellness programmes across financial institutions in the US, UK, Hong Kong, and Singapore.
That background shapes how she works: her clients are typically busy, high-functioning women who already know what healthy looks like but are struggling to make it stick inside a full life.
How This Session Will Help
At midlife specifically, that gap between knowing and doing tends to widen. Sleep is harder to protect. Energy doesn't recover the same way. Hormonal shifts change how the body responds to food, stress, and exercise, so habits that held for years stop producing the same results. Sheetal's approach starts from that reality rather than a generic wellness framework.
The session will open with a short talk, then move into a walk-and-talk through the Botanic Gardens. Bring your questions.
🗓 June 13, Saturday
⏰ 9:00-10:30 AM
📍 Singapore Botanic Gardens, outside Wildseed Cafe, 50 Cluny Park Road
About Chi Longevity
Chi Longevity builds precision health programmes around comprehensive medical assessments. Their multidisciplinary team includes physicians, dietitians, psychologists, and health coaches, and their work covers metabolic health, cognitive function, biological age, and stress response. They have clinics at Camden Medical Centre, the Four Seasons Hotel Singapore, and a dedicated testing and training facility at Sparkd by Chi Longevity.
About FLASH CONNECT
FLASH CONNECT is Sol's monthly event series. Each month, a medical or health professional joins the community for a free talk, coffee morning, or activity. The focus is women's health at midlife — menopause, hormones, and everything that sits alongside them. Open to anyone in Singapore who wants to learn more.
To learn about our Sol and find our app at solmenopause.com
Our Venue: Outside Bee's Knees - Singapore Botanic Gardens.
In case of rain, we'll sit inside for coffee.
Where is it happening?
Wildseed Cafe At The Garage, 50 Cluny Park Road, Queenstown, SingaporeEvent Location & Nearby Stays:
SGD 0.00
