Build Confidence at Beginners Yoga

Build strength and confidence while learning how to use the gentle postures of yoga to bring calmness to the body, mind and spirit.
About this Event

During this gentle pace class, the experienced instructor will introduce fundamental postures, proper alignment and breathwork in a nuturing and grounding enivironment that will help you build felixbility, strength and mindfulness. In this class you can expect to do both chair and mat postures. The class concludes with soothing sounds from ceramic and brass sound bowls, an expereince that will leave you feeling refresh and relaxed.