Build A Reinstick: Self-Care through Mindfulness and Art (Self-Regulation)

During this workshop, participants will learn what mindfulness and art process is. The benefits of integrating mindfulness and the art process to improve their emotional and mental wellbeing. The participants will have the opportunity to build their own Reinstick using mixed art media and become familiar with how to use it.
The Reinstick is a sensory based tool that supports self-regulation. The participants will learn how using simple art images can support strategy to self-regulation.
A small amount of information will be touched upon around the brain and the benefits of integrating mindfulness and the art process.
This workshop hopes to provide simple techniques to motivate participants towards self-regulation daily.

Host or Publisher Pamela P. Little