Buckingham Seminar Series: Deadlift

Join us for a comprehensive deadlift seminar that covers everything from fundamentals to advanced tips, suitable for lifters of all levels!

What You'll Learn:

• Deadlift Fundamentals: Understand proper setup, grip, and alignment for maximum efficiency.
• Perfecting Technique: Learn how to safely lift with power, protect your back, and build stability.
• Avoiding Common Pitfalls: Identify and correct the most common deadlift mistakes to lift injury-free.
• Mobility & Warm-Up Drills: Prepare your body for safe, effective deadlifts with essential stretches.
• Deadlift Variations: Explore conventional, sumo, Romanian, and trap bar deadlifts to build a well-rounded program.
• Q&A with the Coach: Get expert answers to your deadlift questions and personalized feedback.

For more information, contact James Merritt at James Merritt at [email protected].

Host or Publisher Merritt Clubs