Buckingham Seminar Series: Squat

What You'll Learn:

• Fundamentals of Squat Mechanics: Understand proper setup, foot placement, and body alignment.
• Perfecting Technique: Learn tips to achieve depth, stability, and balance in every rep.
• Avoiding Common Mistakes: Prevent injuries and learn the most common squat errors.
• Mobility & Warm-Ups: Unlock flexibility and range of motion for a stronger squat.
• Squat Variations: From front squats to split squats, diversify your lower body training.
• Q&A Session: Get personalized feedback from our certified trainers.

For more information, contact James Merritt at James Merritt at [email protected].

Host or Publisher Merritt Clubs