Brownsea Bliss

Immerse yourself in a day of movement, nature, and connection.

Start with an energising boxercise session on the beach, followed by a peaceful SUP yoga class in the calm waters of Sandbanks Harbour. Take a scenic speedboat ride across to Brownsea Island, where you’ll enjoy a relaxed lunch surrounded by nature. In the afternoon, kayak around the stunning Furzey Island before returning by boat to Sandbanks. End the day with a friendly group social—leaving you refreshed, grounded, and uplifted.

Info: Begin your day with a friendly welcome meeting – a chance to meet the team, get an overview of the day, and connect with fellow guests.

Info: Kickstart your day with an energising Boxercise session on the golden sands of Sandbanks Beach – a fun, full-body workout by the sea, suitable for all fitness levels.

Info: Flow into calm with SUP yoga in the peaceful waters of the harbour — a moment to ground, breathe, and reset.

Info: Hop aboard a speedboat to Brownsea Island and soak in the coastal views as you cruise across the bay.

Info: Enjoy a relaxed lunch surrounded by nature before paddling through the scenic waters around Furzey Island.

Info: Explore the calm bays around Furzey Island by kayak, taking in beautiful views and spotting local wildlife along the way.

Info: Enjoy an exhilarating speedboat ride back to Sandbanks, feeling the sea breeze and stunning coastal views all the way home.

Info: Relax and unwind with a friendly group social to share stories and celebrate the day’s adventures together.

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Host or Publisher Bournemouth Wellbeing Experience