Brighton & Shoreham Introduction to Ki Aikido - beginners course

For a quick intro to aikido, see our video:

Ki Aikido uses a set of mental and physical techniques to develop a calm and positive mindset. This helps you remain clear-headed and make good decisions in challenging situations. We start with a small challenge, and gradually increase the level until relaxation and calm become habitual, even when things get really stressful.

Because it’s about not fighting, Aikido works in many situations and has benefits across your life and interactions with other people . . . it’s also good fun to practice. In this six week course, you will learn the basic principles of Ki Aikido, and a range of aikido exercises.

These will include:

• Ki development exercises
• principles of mind and body co-ordination
• unbendable arm
• unraisable body
• Kokyonage
• Shihonage
• Ikyo
• Nikkyo
• Kotageshi

You don't need to do a beginners course - you are welcome to join at any time. However there are certain advantages to starting with this course, including:

• starting at the same time as other people and being able to practice together at the same level
• introductory classes designed specifically for new starters
• a discounted rate on classes, which absorbs your annual membership and insurance

For more details and contact info, see: https://kifederationofgreatbritain.co.uk/aikido-clubs-near-me/brighton-and-shoreham-ki-aikido-club/

or see the videos on our Facebook page: https://www.facebook.com/BrightonAikido/ or Youtube channel https://www.youtube.com/channel/UCAIqHaPJ-9W1CfRjuU1-bbA

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Host or Publisher Ki Federation of Great Britain