Brew & Zen Workshop

When was the last time you gave yourself permission to truly slow down?

Not checking your phone.
Not thinking about what needs to be done next.
Not taking care of everyone else.

Just being present.

Brew & Zen is an immersive mind-body experience created to help you step away from the noise of everyday life, calm your nervous system, reconnect with your body, and simply be.

Set beside the peaceful surroundings of Tampier Lake, we'll guide you through an intentional progression of ceremonial organic mushroom tea, mindfulness, breathwork, meditation, and flowing Phalangaan Movements.

This isn't simply a meditation class or an afternoon cup of tea. Each part of the experience is intentionally woven together to help you move from the busyness of the outside world into a state of greater presence, relaxation, and connection.

We'll begin by slowing down together over organic mushroom tea from Thrive Mushroom Farm.

Rather than simply drinking tea, you'll be guided to experience it intentionally—slowing down, engaging your senses, becoming present, and allowing the ritual of tea to become part of the mindfulness experience.

Learn to step away from the constant mental chatter and bring your attention back to the present moment.

You'll be guided through intentional breathing practices designed to help settle the body, quiet the mind, and encourage relaxation.

Allow yourself the rare opportunity to become still, turn your attention inward, and experience a deeper sense of calm and awareness.

We'll transition into gentle, flowing Phalangaan Movements—a mindful movement practice similar to Tai Chi and Qi Gong that incorporates balance, coordination, body awareness, and flow.

Together, these practices create an experience designed to leave you feeling calmer, centered, grounded, and reconnected with yourself.

No previous experience with meditation, breathwork, or Phalangaan Movements is necessary.

🍄 Organic ceremonial mushroom tea from Thrive Mushroom Farm
🍵 Guided ceremonial tea experience
🌿 Mindfulness practices
🌬️ Guided breathwork
🧘 Meditation
🌀 Phalangaan Movements
🌳 A peaceful outdoor experience surrounded by nature

12:00–2:00 PM

Tampier Lake

13100 Wolf Rd.

Orland Park, IL

The Oasis for Natural Healing

9435 Bormet Dr., Suite 1

Mokena, IL

Wear comfortable clothing and bring a water bottle. You may also bring a yoga mat, blanket, or lawn chair—whatever will allow you to relax comfortably outdoors.

Come spend an afternoon slowing down, breathing deeply, moving intentionally, and reconnecting with yourself.