Brew & Zen Workshop

There are very few moments in life where we truly give ourselves permission to slow down.

We're constantly taking care of everyone else...thinking about what's next...checking our phones...crossing off our to-do lists.

What if, for just two hours, you gave yourself permission to simply be?

Join us for Brew & Zen, a peaceful outdoor wellness experience where we'll gather in nature to reconnect with ourselves through ceremonial mushroom tea, mindfulness, breathwork, meditation, and gentle movement.

We'll begin by sharing a warm cup of organic mushroom tea, generously provided by Thrive Mushroom Farm, during a guided ceremonial tea experience. As we slowly sip our tea, you'll be guided through mindfulness practices that encourage presence, gratitude, and intention.

From there, we'll gently transition into breathwork to calm the nervous system, followed by a relaxing guided meditation and flowing Phalangaan movement—a gentle practice that helps improve balance, body awareness, coordination, and relaxation.

Whether you've never meditated before or have an established mindfulness practice, this experience is designed for everyone.

No experience is necessary.

🍄 One complimentary cup of organic mushroom tea from Thrive Mushroom Farm

🍵 A guided ceremonial tea experience to encourage mindfulness, presence, and connection

🌿 Mindfulness to quiet the mind and bring your awareness into the present moment

🌬️ Breathwork to calm the nervous system and reduce stress

🧘 Guided Meditation to deepen relaxation and cultivate inner peace

🌀 Gentle Phalangaan Movement
A slow, flowing movement practice inspired by Tai Chi and Qi Gong that improves balance, body awareness, coordination, and relaxation.

Date
Saturday, August 29

Time
12:00 PM – 2:00 PM

Tampier Lake

13100 Wolf Rd.

Orland Park, IL

The Oasis for Natural Healing

9435 Bormet Dr., Suite 1

Mokena, IL

• Comfortable clothing

• Your favorite coffee/tea mug

• Yoga mat or blanket (optional)

• Lawn chair if preferred

• An open mind

✔ Slow down and unplug

✔ Calm your nervous system

✔ Reduce stress

✔ Connect with nature

✔ Learn simple mindfulness and breathing techniques

✔ Experience ceremonial mushroom tea

✔ Leave feeling refreshed, grounded, and centered

✨ Space is limited to create a peaceful and intimate experience.

We can't wait to share this special afternoon with you.