Brew & Zen Experience
About this Event
🌿 Brew & Zen Experience
What If Healing Starts With Simply Slowing Down?
If you're anything like many of the women I work with, you're constantly taking care of everyone else.
You're juggling work, family, responsibilities, appointments...and somewhere along the way, you've forgotten what it feels like to simply slow down.
Your mind never seems to stop.
Even when you're physically tired, your brain is still running.
You know you should make more time for yourself...
But somehow, everyone else's needs come first.
I understand.
That's why I created the Brew & Zen Experience.
Not because I believe two hours will magically change your life...
But because sometimes we simply need permission to pause.
To breathe.
To become present.
To reconnect with ourselves.
We'll spend a peaceful afternoon surrounded by nature, sharing a ceremonial organic mushroom tea experience from Thrive Mushroom Farm while exploring mindfulness, breathwork, guided meditation, and gentle Phalangaan Movements—a flowing practice inspired by Tai Chi and Qi Gong.
Our mental, emotional, and physical well-being are deeply connected. When life feels overwhelming, our bodies often feel it too. Learning to intentionally slow down and calm the mind can become an important part of caring for your overall well-being.
My hope is that you'll leave feeling calmer, more grounded, and with simple practices you can continue using whenever life feels overwhelming.
During Your Experience
🍄 Ceremonial Organic Mushroom Tea
🌿 Mindfulness
🌬️ Breathwork
🧘 Guided Meditation
🌀 Phalangaan Movements
📅 Saturday, August 29 | 12:00–2:00 PM
📍 Tampier Lake – Orland Park
Weather permitting. Indoor location available in Mokena if needed.
✨ Limited to 15 women to create a peaceful, personal experience.
You spend so much time taking care of everyone else. This afternoon is for you.
I'd love to share this experience with you.
Where is it happening?
Event Location & Nearby Stays:
USD 50.00 to USD 100.00
