Breathwork with Becky - Didsbury Parsonage

Weekly on Thursdays, 5.45-6.45pm - then fortnightly from 2nd July.
Fortnightly on Fridays, 12.30-1.30pm - then monthly from 7th August, increasing to 90 mins (12.30-2pm, first Friday of each month). 💫
Give yourself permission to pause, and allow yourself to be compassionately supported in releasing stress, physical tension and stuck emotions.
My somatic conscious connected breathwork classes are supportive safe spaces for emotional processing, stress management and self-connection. 🧘✨
Please bring your own yoga mat to lie on, along with a pillow and blanket for comfort. (Or let me know if you need to borrow a mat.)
Read more on The Loud Quiet website: https://www.theloudquiet.co.uk/
Where:
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
What:
Hosted by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁
Feedback below or read more on my Google business page:
https://www.google.com/maps/place//data=!4m3!3m2!1s0x2fc2e41fa4bb889b:0xd0208f628590544b!12e1?source=g.page.m._&laa=merchant-review-solicitation
“Excellent session, thank you. Loved having the chance to empty the mind and relax”
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
“The session was really relaxing and peaceful. I feel much more calm and rested.”
“Really soothing session, very approachable, felt safe”
“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you"
About me:
I am a qualified breathwork facilitator and somatic practitioner. I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my knowledge and training, and expanding my own personal growth, in somatic healing 💛
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. 💆🏻‍♀️
I also offer 1:1 somatic therapy sessions: https://www.theloudquiet.co.uk/somatic-therapy
Hope to see you in this beautiful grade II listed building, in Gallery 1 of The Didsbury Parsonage (ground floor).
Join The Loud Quiet mailing list: https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter
If you have any questions at all, please don't hesitate to get in touch on DM or email: [email protected].