Breathwork to Reset

Are you facing uncertainty or overwhelm as you step into 2025?
Join us at Hanai Foundation for a transformative journey into clarity and calm using the power of breathwork.

This immersive experience is designed to:
✨ Quiet mental chatter and invite inner peace
✨ Release emotional tension stored in the body
✨ Reconnect you with your authentic self

Through an activating three-part breath, you'll shift out of overthinking and into your body, where healing and transformation naturally unfold. This practice is perfect for resetting your system and laying the groundwork for trust, resilience, and aligned action in the new year.

What to Expect:

• 10 mins: Welcome & Breathwork Overview
• 40 mins: Breathwork Practice (~30 minutes active breath + integration)
• 10 mins: Group Reflections & Closing

Note: By signing up for this event, you agree to the Release of Liability.

Host or Publisher Avery Dawn Smith