Breathwork, Sound Healing, Somatic Integration & Reiki

Breathwork, Reiki, Sound Healing and Somatic Integration on Sunday, January 12th from 2pm-4pm

Come join me for a transformative experience at Yoga on Main Street in Norman. This event combines the power of breathwork, reiki, sound healing, and somatic integration to help you release tension, deepen your connection to yourself, and promote overall well-being. Immerse yourself in a nurturing environment and leave feeling more balanced. Don't miss out on this opportunity to explore the healing potential of your breath, sound, and body working together in unity.

Allison is a trauma informed and licensed (LMFT) somatic psychotherapist, EMDR practitioner, reiki master and breathwork facilitator.

What type of Breathwork? Conscious Connected Breathwork (CCB) is a breathing technique where there are no pauses between the inhale and the exhale, creating a circular breath. Through this process we increase oxygen levels, which helps boost endorphins. We reduce blood flow to the amygdala and pre-frontal cortex, which can help reduce fear and stress responses. With continued practice, CCB can increase serotonin and dopamine levels. Overall, CCB helps us expand our self- awareness.

Practicing Conscious Connected Breathwork changes our physiology by:

• lowering our heart rate and reducing cortisol levels
• improving nervous system regulation
• balancing levels of oxygen and carbon dioxide in the blood
• increased feelings of calm and ease
• letting go and releasing past trauma that is stuck in our body

Sound healing can assist in the breathwork process by altering brain waves. It can also:

• Lower heart rate
• Improve sleep
• Reduce stress, anxiety and depression
• Improve over-all mental health and well-being
• Deepen the spiritual process

Light touch and reiki will be utilized to help enhance your experience and clear the space.

Sound healing and breathwork together can help increase self awareness, reduce stress and tension, improve concentration and relax the body.

What will be provided:

• Clean pillow, blanket, & yoga mat to relax on. If you need extra pillows or blankets, please feel free to bring them.
• Complimentary eye pillow (to take home with you) if you have your own, feel free to bring it
• Tea
• Integration and processing after the session

How to prepare:

• Please do not eat a heavy meal prior to the event
• No alcohol or other mind-altering substances prior to or during the event (refraining from mind altering substances 24 hours prior to and after event helps with breathwork integration)
• Drink lots of water before and after the event. Bring a water bottle.

During the session you may experience a range of emotions including sadness, grief, or joy. Visions, imagery, and insights may arise. You might also experience physical symptoms such as tingling, warmness in the body, or cramping in the body (tetany) .

Please know this will be held in a safe environment where everyone is welcome. Allison will help support and guide you along this journey to deepen self awareness. The group will have time to integrate and process which is an integral part of this session.

It is mandatory to sign a waiver prior to the breathwork session to ensure everyone’s safety. The waiver will be emailed and also provided at the event.

Please Note:
Breathwork , sound healing, and reiki are not replacements for therapy or medical care. If you have medical or mental health concerns, please consult your doctor and/ or therapist prior to participating in a breathwork session.

Please email the facilitator at :

[email protected] if you have any health concerns prior to event.

Please understand that you are responsible for any consequences resulting from this breathwork and sound healing session. In the event of known medical conditions, please consult with a health professional before participant in breathwork.

Thank you so much for showing interest in this event. I look forward to supporting you on your breathwork and sound healing journey.

Host or Publisher Allison White