Breathwork + Sound Healing Meditation
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Join Amanda Eller for a supportive evening of breathwork and sound healing at Lake Harriet Spiritual Community.
We’ll begin with a simple rhythmic breathing practice while lying down, followed by sound healing to support release, grounding, and reconnection. This practice can be subtle or deeply felt — many people notice shifts in the body, emotion, energy, or nervous system — and you are always welcome to go at your own pace.
This is a space to slow down, receive, and gently journey inward while feeling supported.
No prior experience is needed. Beginners are welcome.
Please bring a yoga mat, eye covering, and water bottle, along with anything else you may need to make yourself comfortable.
Suggested donation: $25
Minimum donation: $15
About Amanda
Amanda Eller is a holistic physical therapist, somatic energy worker, and meditation facilitator. She offers integrative mind-body healing sessions and group experiences to support greater balance, connection, and well-being.
amandaellerwellness.com
Walk-ins welcome! You don’t have to be an LHSC member or join this event to attend. Don’t be discouraged if there aren’t many RSVPs here — there are usually folks who aren’t on Facebook who attend too.
We’ll begin with a simple rhythmic breathing practice while lying down, followed by sound healing to support release, grounding, and reconnection. This practice can be subtle or deeply felt — many people notice shifts in the body, emotion, energy, or nervous system — and you are always welcome to go at your own pace.
This is a space to slow down, receive, and gently journey inward while feeling supported.
No prior experience is needed. Beginners are welcome.
Please bring a yoga mat, eye covering, and water bottle, along with anything else you may need to make yourself comfortable.
Suggested donation: $25
Minimum donation: $15
About Amanda
Amanda Eller is a holistic physical therapist, somatic energy worker, and meditation facilitator. She offers integrative mind-body healing sessions and group experiences to support greater balance, connection, and well-being.
amandaellerwellness.com
Walk-ins welcome! You don’t have to be an LHSC member or join this event to attend. Don’t be discouraged if there aren’t many RSVPs here — there are usually folks who aren’t on Facebook who attend too.
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Where is it happening?
Lake Harriet Spiritual Community (LHSC), 2720 W 44th St, Minneapolis, MN 55410-1965, United States
Event Location & Nearby Stays:
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Host or PublisherAmanda Eller Wellness
