Breathwork + Meditation: Connect to Self & the Nervous System

Breathwork + Meditation: Connect to Self & the Nervous System

Come cultivate deep connection to yourself and your nervous system through gentle spinal movement, intentional breath practices, and grounding stillness. In this class, we create a loving, supportive space to tune awareness inward, make space in the mind, soften into the heart, and reconnect with the body’s innate wisdom.

By slowing down and practicing embodied presence, we nurture creative life force energy, regulate the nervous system, and open pathways for transformation—physically, mentally, and emotionally. Come just as you are. No experience needed.

We provide all necessary props—yoga mats, bolsters, blocks, straps, and blankets—but you’re welcome to bring your own for additional comfort and personal preference.

✨ How to Sign Up ✨

To ensure we have your digital waiver and contact information, please complete the following steps:

1️⃣ Visit embodiedgym.com
2️⃣ Create your account or log in
3️⃣ Register for the event inside WellnessLiving
4️⃣ Sign the digital waiver (required)

This event is offered at no cost as part of our commitment to community well-being.
If you feel called to support the studio, optional $5–$20 donations can be made through our Online Store under “Community Donation.”

Your spot is not confirmed until all steps above are completed.

📌 Important Information

• Space is limited to 10 participants
• Please complete all registration steps to ensure your reservation
• Questions or need help registering? Email

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