Breathwork Journey: Return to Self
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Join Larissa Tasios of Alma Breathing Collective for a guided breathwork experience designed to help you slow down, regulate your nervous system, and reconnect with the wisdom of your body.
Together, we begin by creating a safe and intentional space through gentle grounding, meditation, and intention setting. This allows the mind to settle, the body to soften, and the nervous system to prepare for a deeper breathwork journey.
From this place of presence, you will be guided through conscious connected breathwork, a powerful practice that supports the release of stored stress, emotional tension, and subconscious patterns held within the body. Rather than forcing an experience, the breath creates space for what is ready to be acknowledged, felt, and released with compassion.
The session concludes with grounding and integration, allowing you to gently return to your day with greater clarity, balance, and connection to yourself.
You may experience:
• A calmer and more regulated nervous system
• Release of stored stress and emotional tension
• Greater mental clarity and inner stillness
• A deeper connection to your body and breath
• Increased self-awareness and emotional resilience
• A renewed sense of authenticity, presence, and inner peace
Every breathwork journey is unique. Whether this is your first experience or you have practiced breathwork before, you are welcome exactly as you are.
No prior experience is needed.
Together, we begin by creating a safe and intentional space through gentle grounding, meditation, and intention setting. This allows the mind to settle, the body to soften, and the nervous system to prepare for a deeper breathwork journey.
From this place of presence, you will be guided through conscious connected breathwork, a powerful practice that supports the release of stored stress, emotional tension, and subconscious patterns held within the body. Rather than forcing an experience, the breath creates space for what is ready to be acknowledged, felt, and released with compassion.
The session concludes with grounding and integration, allowing you to gently return to your day with greater clarity, balance, and connection to yourself.
You may experience:
• A calmer and more regulated nervous system
• Release of stored stress and emotional tension
• Greater mental clarity and inner stillness
• A deeper connection to your body and breath
• Increased self-awareness and emotional resilience
• A renewed sense of authenticity, presence, and inner peace
Every breathwork journey is unique. Whether this is your first experience or you have practiced breathwork before, you are welcome exactly as you are.
No prior experience is needed.
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Where is it happening?
2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAura Wellness Collective
