Breathwork Journey - McCook

Name: Breathwork Journey - McCook
Start: 2026-04-13T17:30:00-05:00
End: 2026-04-13T19:30:00-05:00
Location: McCook Community College

Schedule

Mon Apr 13 2026 at 05:30 pm to 07:30 pm

UTC-05:00

Location

McCook Community College | Mccook, NE

Breath is the essential force of life, operating both voluntarily and involuntarily. Your breath holds the power to enhance and sustain life.
A trauma-informed breathwork journey provides numerous benefits for both the mind, body, and spirit.
• Mind: Clarity, connection, creativity, and access to the subconscious.
• Body: Improved sleep, reduced anxiety, regulation of the nervous system, stimulation of the vagus nerve, and increased blood alkalinity.
• Spirit: A deeper connection to self, a sense of purpose, and the cultivation of self-love and gratitude.
Join John and Jenny Bonta for a somatic Breathwork Journey. This experience features specific breathing patterns set to music and sound waves, facilitating an active meditation that can induce a dream-like state. A breathwork journey can be crucial in deepening your healing process and regulating your nervous system. $35 per person. Limited spots available.