Breathwork Journey

This session is designed to guide you through the transformative process of releasing stress and clearing space in your life, setting the foundation for moving forward with clarity and purpose.

In this class, we'll explore the power of your breath as a tool for deep emotional release and personal growth. Jenny's expert guidance will help you tap into your inner strength and unlock the potential for change. By focusing on the practice of conscious connected breathing, you'll learn to dissolve barriers, release accumulated stress, and make room for new possibilities.

Come ready to breathe deeply, surrender what no longer serves you, and embrace the opportunity to step into a life of freedom and harmony.

How to Prepare for Class
+ sessions are typically done lying down, bring a comfortable blanket or cushion.

+ dress in layers as you may have temperature fluctuations.

+ handy items to have is water, lip moisturizer and a journal/pen.

Host or Publisher Sweat Studios