Breathwork Journey

Friday 27th September || 6:30pm - 8:30pm

Did you know conscious-connected breathing techniques can help to immediately calm your mind, increase focus, and boost your overall health?

Are you ready to enhance your well-being and reduce stress?

Come and dive into the world of breathwork! 💫

What To Expect:

-An intimate group to journey with, in a supportive and calming environment to help you fully immerse in the practice of conscious-connected breathwork.

-An experienced facilitator (trained in Alchemy Of Breath) to guide you through the breathing technique that will allow you to open up waves of consciousness, and heal deeply rooted trauma.

-After the session, you will have time to integrate your experiences from the session.

About Breathwork:

"Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments and less exercise, we are just not getting what we need. Through this conscious-connected breath pattern, we not only restore our brain by giving it what it truly craves, but we also nourish our internal organs, release locked-in trauma and discover so much more about ourselves.

Studies have shown breathwork can help reduce symptoms associated with anxiety, depression insomnia, PTSD, and ADD. But it’s not just the biological impact that’s powerful, breathwork is also the quickest way to change our state of being and point of view at any moment. Adopting the practice connects us with our innate wisdom and brings greater awareness to ourself, our life and the decisions we make which leads to overall well-being and happiness. The breath is also free and available to us whenever we need to create harmony and peace in our life."

-- The Breathwork modality you will journey with is taught by Alchemy Of Breath

Who Is This For?

This is for anyone intrigued or feeling the call, as well as seasoned Breathworkers. Everything will be fully explained before the journey and you will be held.

About Your Guide:

"I am a Passionate movement coach with a strong desire to empower and guide others. I adore teaching movement through Breathwork …. How the breath moves through the body is truly inspiring. Breathwork can uncover a multitude of layers that may be laying dormant and possibly blocking us from the possibilities of living a truly rich life.

I adore this work , guiding others how to be their own guide , there is no better service on this planet to me. I can’t wait to meet you."

-- Josephine

What To Bring:

Please dress comfortably and with extra layers for warmth, especially as the evenings are getting cooler - breathwork can make you feel cold (or hot!)

You are welcome to bring extra blankets or even sleeping bags!

Please bring small note pads and pencil/pen & a bottle of water for hydration.

To prepare for the journey:

• Refrain from eating a heavy meal 2-3 hours prior to breathing.
• Avoid caffeine and alcohol on the day of breathing

PLEASE NOTE: If you suffer from any serious condition you should check with your doctor prior to breathing. You are responsible for your own health. The breathwork modality we use is not advised for: Pregnancy, bipolar, schizophrenia, acute heart conditions, thyroid disorders, high blood pressure, brain or stomach aneurisms and epilepsy.

By signing up to this breathwork session, you understand and acknowledge that you are responsible for your own personal health. If at any time you feel the need to stop or alter alter your participation in a session, you are aware that you are empowered to adjust in whatever way you need to, to ensure your own personal safety. You agree not to hold Josephine or ookushana for any harm, at any time, before, during or after sessions, for any reason.

Energy Exchange:

£30

2 lower-income spaces available @ £20

Booking:

Please book here via Eventbrite (booking fees are absorbed by us)

Cancellation Policy:

This event is non-refundable but transferrable within 48-hours - to another event with the Josephine

Please Note: Space is limited at ookushana Workshop, so please book ahead to avoid disappointment!

With love,

Josephine & The ookushana Tribe x

Host or Publisher ookushana