Breathwork Intro & Circle @ The DOJO

Transformational Breath® engages with all aspects of the human being. The physical, mental/emotional and the spiritual. You will be guided and supported throughout by Nadia & Zoe who are both fully trained and certified facilitators. This is a beautiful and safe way to tune in to your nervous system. Befriending your breath builds up a relationship with your nervous system improving resilience, bringing balance in to your body and therefore your life. The process by passes the mind and connects you to your inner world and to your body that is the carrier of all your life experiences. We use the breath, hands on accupressure, sound, movement and affirmations to help release tension and open up restricted breathing patterns allowing space for deeper feelings of joy and love, expanded awareness and possibility to dissolve limiting beliefs and so much more.

Each individual will experience their own unique journey.

Additional Benefits:

Increase Energy

Reduce Tension, Stress & Anxiety

Detoxification through Lymphatic Stimulation

Feel more Grounded & Present

Increase Clarity, Focus & Creativity

Improve Vitality & Balance

Improve Intuition

Deep Relaxation

Deeper Connection to Self, Others & The World around you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zoe & Nadia