Breathwork Initiation: Find Your Breath

A guided group breathwork initiation for beginners. Calm your nervous system and discover your breath profile with Tina.
About this Event

Breathouse x MtlHive: your first breathwork session, in a group, guided step by step.

In 90 minutes you will learn how your breath talks to your nervous system, discover your breath profile, and leave with a simple practice you can use every day to calm stress, sleep better and feel more energy.

Guided by Tina (Hinane Boumghar), biomedical engineer and founder of Breathouse. Science you can feel, no spirituality required.

Please bring your own yoga mat and wear comfortable clothes. No mat? Email us at [email protected] before the session and we will help.

No experience needed.

MtlHive community: use the code MTLHIVE for 50% off your ticket.