Breathwork in Wrexham

Name: Breathwork in Wrexham
Start: 2024-10-14T19:15:00+01:00
End: 2024-10-14T20:15:00+01:00
Location: Garden Village Hall

Schedule

Mon Oct 14 2024 at 07:15 pm to 08:15 pm

UTC+01:00

Location

Garden Village Hall | Wrexham, WA

Breathe with Cam!
Join us for a revitalizing breathwork class designed to reduce stress, increase energy, and promote inner calm. Through guided breathing techniques, you'll learn how to harness the power of your breath to improve mental clarity, emotional balance, and overall well-being. Suitable for all levels, this class offers a transformative experience to reconnect with yourself and cultivate mindfulness.
Benefits of Breathwork:
-Reduces stress and anxiety
-Increases focus and mental clarity
-Boosts energy and vitality
-Enhances emotional balance and resilience
-Promotes relaxation and better sleep
-Improves overall physical and mental well-being
Cost
£5 introductory session
£10 per session after that
Payment can be made in cash on the day or via bank transfer
(see me for bank details on the day)
What to bring?
-Yoga Mat or blanket to lay on (recommended)
-Blanket or pillow for warmth (optional)
-Water bottle to stay hydrated (optional)
-Wear loose, warm comfortable clothing for ease of movement
How do we get there?
7:15pm - 8:15pm
Garden Village Hall (The Institute)
Kenyon Ave, Wrexham LL11 2ST
What 3 words: doctor.front.vision
On street parking is available out the front of the hall
Cam is a hypnotherapist from Australia with over 10 years of experience working with the breath.
Come and experience breathwork in Wrexham to experience the power of the breathe first hand!
If you have any questions please contact me on 07940 750304
Disclaimer: Breathwork may not be suitable for individuals with certain medical conditions, including respiratory issues, heart conditions, or pregnancy. Please consult with your healthcare provider before participating if you have any concerns. Participants are responsible for listening to their own bodies and should take breaks or modify techniques as needed.
Breathe with Cam is a series of breathwork events and classes taking place throughout the UK! Beginning in Wrexham, Chester and Flintshire. The class will focus on introducing participants to the practice of breathwork and the power of the breathe! We will also host exciting long-breathe events with special guests and ice-baths on a monthly basis!
Weekly Breathing Calendar:
Monday : Wrexham, Garden Village Hall (The Institute)
Tuesday : Mold, Daniel Owens Centre
Wednesday : Cefn-Mawr, The Ebenezer Gallery
Thursday : Chester, Hoole Community Centre
Our weekly classes will all take place in the evenings at the locations listed above. For details of all events, times and locations, please follow and like this facebook page for information:
https://www.facebook.com/cameoabraham