Breathwork for Stress & Balance in Bangkok | Free Community Event
Advertisement
Feeling stressed, overwhelmed, or finding it difficult to switch off?
Join Arrissra for a beginner-friendly breathwork session exploring how intentional breathing can support relaxation, resilience, and overall wellbeing.
You'll learn simple, science-backed breathing techniques and gain an introduction to Heart Rate Variability (HRV), a key measure of how well your body adapts to stress.
No experience needed. Suitable for all levels.
🎟️ Advance booking required. Please reserve your spot here:
https://booking.oneyogabangkok.com/booking?status=booking&scheduleId=a3cf7eab-90d3-4d60-93a2-50ba849ad682&selectedDate=2026-06-21
Perfect for:
• Anyone feeling stressed or overwhelmed
• Those interested in breathwork and wellbeing
• People looking for practical tools to support nervous system regulation
• Anyone curious about HRV and resilience
This event is part of our Free Community Event series, created to make yoga, meditation, and wellbeing practices more accessible to the wider Bangkok community.
Join Arrissra for a beginner-friendly breathwork session exploring how intentional breathing can support relaxation, resilience, and overall wellbeing.
You'll learn simple, science-backed breathing techniques and gain an introduction to Heart Rate Variability (HRV), a key measure of how well your body adapts to stress.
No experience needed. Suitable for all levels.
🎟️ Advance booking required. Please reserve your spot here:
https://booking.oneyogabangkok.com/booking?status=booking&scheduleId=a3cf7eab-90d3-4d60-93a2-50ba849ad682&selectedDate=2026-06-21
Perfect for:
• Anyone feeling stressed or overwhelmed
• Those interested in breathwork and wellbeing
• People looking for practical tools to support nervous system regulation
• Anyone curious about HRV and resilience
This event is part of our Free Community Event series, created to make yoga, meditation, and wellbeing practices more accessible to the wider Bangkok community.
Advertisement
Where is it happening?
No. 712/1, Unit 503, 5th floor, Peterson Building, Sukhumvit 26 and 28 road, Khlong Tan, Bangkok, Thailand, Bangkok 10110, 26 ซอย อารีย์, คลองเตย, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย, Nana Plaza, Thailand
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOne Yoga Bangkok
