Breathwork for Runners

This is an interactive masterclass designed to help runners use their breath as a training and recovery tool, to improve performance.
About this Event

Led by Ramon Ghosh, a breathwork facilitator, running coach and distance runner, this workshop is based on science, movement and mindset to transform the way you run and breath.

Session details

This one-hour session will look at:

• The science behind how the breath influences running performance and physiology
• How to use the breath to improve running endurance
• Practical tools for to use pre-run (focus), during a run (efficiency) and post-run (recovery)
• How to integrate breathwork into your training schedule

About Ramon
Ramon Ghosh is a breathwork and running coach with a focus on performance in runners and athletes.
Ramon helps athletes regulate their nervous systems and improve resilience. His sessions focus on how the breath influences pacing, recovery, and the ability to build resilience.
A committed marathon and ultra-runner, Ramon brings lived experience into his work - understanding what it means to breathe well not just at rest, but under sustained effort.