Breathwork for Anxiety & Stress

Learn how to manage anxiety, quiet racing mind, and reduce symptoms of insomnia via the Buteyko Clinic Method
About this Event

Workshop will include science-based functional breathing education, instructions through 7 different breathing techniques, and actionable steps on how to use these techniques in your daily life to achieve progress in your problem areas of stress, anxiety and panic disorder.

Workshop is lead by Connor Dent, Advanced Oxygen Advantage Instructor and Buteyko Breathing Instructor.

Parking is available on the Poquito St. side of the building, as well as street parking.