Breathwork
Schedule
Tue Oct 01 2024 at 06:00 pm to 07:00 pm
UTC+01:00Location
Yoga Loft Bristol | Bristol, EN
Advertisement
Tuesday Evening Breathwork 6-7pmYoga Loft (upstairs in Bristol Osteopaths) 57 Queen Charlotte Street, BS1 4HQ
Naomi is a Wim Hof Method instructor. She will cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The class ends with a short meditation.
Breathwork is a respiratory workout!
A breathwork session will: reduce inflammation
boost your immune system
reduce acidity in the body
give an adrenaline boost
aid better sleep
improve sports performance
produce your happy hormones initiate a parasympathetic response in your nervous system
Super charge your body on a Tuesday evening! You may want to bring with you: a water bottle and a warm layer or blanket.
Breathwork is best done on an empty stomach... so save your dinner for after!
If coming for the first time, please arrive 5 mins early to complete a short medical declaration.
When you arrive at Bristol Osteopaths. Press the buzzer for Yoga Loft, Naomi will buzz you in. Push the door and come up all the stairs to the loft.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. WHM breathwork is for over 18s only
Advertisement
Where is it happening?
Yoga Loft Bristol, Charley Roux Acupuncture, Queen Charlotte Street, Bristol, BS1 4HQ, United Kingdom,Bristol, United KingdomEvent Location & Nearby Stays:
