Breathwork Coach Training: A 3-Day Certification Course with Mandi Gray of Tranquil Growth Yoga

Name: Breathwork Coach Training: A 3-Day Certification Course with Mandi Gray of Tranquil Growth Yoga
Start: 2025-03-28T17:00:00-05:00
End: 2025-03-30T17:00:00-05:00
Location: Chakra Wellness

Schedule

Fri, 28 Mar, 2025 at 05:00 pm to Sun, 30 Mar, 2025 at 05:00 pm

UTC-05:00

Location

Chakra Wellness | St. Louis, MO

This certification explores the world of Breathing: from the foundations of respiration to breathwork practices. We will take a deep dive into the techniques Breathwork Coaches use to discover breathing dysfunctions, calm the nervous system, teach breathwork practices, add movement in a deliberate and thoughtful way, and so much more, all from a trauma-informed lens! Before meeting for our weekend intensive, you will have practiced 5 hours of breathwork techniques.
Once registered for the training, you will receive the instructions for your “homework” of 5 hours of breathwork practice.
Items to Bring: Yoga mat, yoga props (optional), water bottle, journal dedicated to your practice, writing utensil.