BreathWork & Stretch

Come and enjoy the sunrise in our Furtivo Rooftop in collaboration with Frizzant.

An experience to slow down and reconnect with yourself. In this class, we combine mindful breathing techniques (breathwork) with gentle, deep stretches that help release physical and mental tension. Through guided breathing, we activate the parasympathetic nervous system, promoting relaxation, mental clarity, and emotional balance. Mobility and stretching exercises complement the practice, improving flexibility, posture, and the mind-body connection

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Host or Publisher ME BARCELONA