Breathwork & Soundbath

Name: Breathwork & Soundbath
Start: 2024-12-28T15:00:00+01:00
End: 2024-12-28T18:00:00+01:00
Location: Doyoga.dk Hot Yoga & Yoga Studio Vesterbrogade

Schedule

Sat Dec 28 2024 at 03:00 pm to 06:00 pm

UTC+01:00

Location

Doyoga.dk Hot Yoga & Yoga Studio Vesterbrogade | Copenhagen , SK

This event will be guided by Natalie Juul and Emil Schlosser.
Natalie is a trained Rebirthing Breathwork facilitator, with several years of experience, as well as an experienced trauma therapist.
Emil is trained in Clarity Breathwork. He started his breathwork journey in 2014 with Holotropic Breathwork, but has since trained in Clarity Breathwork and has been facilitating breathwork sessions since 2019.
You will be guided through various “warm-up” exercises, an hour of Rebirthing Breathwork, followed by a Sound Bath and integration.
Details:
December 28th at 3pm-6pm
Exchange: 375 DKK (Mobilepay 26827220)
If the suggested price is not available for you at this time, but you still wish to participate, please reach out.
Purchase your ticket by transferring via MobilePay and send a message to 26827220 with full name(s).
Tickets are non refundable.
You are welcome to transfer your ticket to someone else, should you be prohibited from participating.
Location: DoYoga Vesterbrogade 69.
2nd back yard.
Back house, top floor.
Practical:
-Please bring warm and comfortable clothes. Blankets and cushions are available.
-Yoga mats will be provided. You are welcome to bring your own mat as well for extra cushioning.
-Good idea to bring a water bottle.
-There will be a bit of fresh fruit available after the session.
-Please arrive 10 minutes before to ensure that we can start on time.
-If you are pregnant, have epilepsy, high blood pressure or any heart conditions please reach out. You can still participate in a modified way.
-If you have asthma, you can participate but bring your inhaler.
What is Rebirthing Breathwork?
Rebirthing Breathwork is a healing modality that uses conscious connected breathing, which induces deep relaxation and an expanded state of consciousness.
Rebirthing Breathwork’s predominant characteristic is simplicity. It begins with you lying down, relaxing and just breathing. It uses an easy to follow breathing technique called ‘conscious connected circular breathing’.
The process of long and careful attention to the circular breath technique exposes multiple layers of inhibitions and unconscious patterns of defenses that have developed from birth and throughout your life that have blocked your pleasure and aliveness. You can neutralize and integrate whatever may surface by simply breathing through it, as you maintain present awareness and know that you are held in a safe space.

The breathwork is based on Rebirthing and Clarity Breathwork. The session will be with music to help stimulate the journey. For more in-depth information on these modalities you can follow these links:
https://claritybreathwork.com/
Rebirthing Breathwork Association | Breath is Life (rebirthingassociation.com)