BREATHWORK & SOUND HEALING: Deep Nervous System Reset - APRIL 25TH

🧘 Breathwork & Sound Bath Session

🗓 MARCH 14TH

🕖 6:30 PM– 8:OO PM

📍 Georgetown (private location – shared after registration)

This 90-minute guided breathwork and sound bath session is designed to help you slow down, regulate your nervous system, release stored tension, and reconnect with your body.

What to expect:

• Guided breathwork

• Sound healing (singing bowls & instruments)

• Deep relaxation and integration

👜 What to Bring

To support your comfort and experience, please bring:

• A yoga mat (I do not provide mats)

• A blanket for warmth

• A small pillow or cushion for your head or knees

• An eye mask or scarf to cover your eyes

• Water

• Comfortable clothes you can fully relax in

• A journal and pen/pencil (optional, for reflections)

!!! I will have enough blankets for everyone, but feel free to bring your own if you prefer!!!

⚠️ Please note: pillows and mats are not provided, so bringing your own is recommended for maximum comfort.

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📩 CONTACT

If you have any questions, feel free to reach out:

📧 [email protected]

📸 Instagram: @onimabreathwork

Info: Please arrive a little early to settle in, close your spot, and get comfortable.

Info: We begin with a gentle welcome and grounding.
Marta will introduce the session, explain the breathwork practice, and guide you through intention setting, inviting you to connect with what you’re ready to release, receive, or explore.

Info: A guided breathwork journey led by Marta Marek.
Through conscious, connected breathing, you’ll be supported in calming the nervous system, releasing stored tension, and creating space for clarity, emotional release, and deeper presence.

This is the core of the experience - a time to turn inward and let the breath do the work.

Info: Transition into deep relaxation with a sound bath and additional sound healing elements.
Marta will use crystal singing bowls and other sound healing instruments to support integration, soothe the nervous system, and allow the body to fully rest and absorb the experience.

Info: We gently come back together for integration.
There will be an optional space for reflection or sharing, followed by grounding and closing, helping you leave feeling supported, centered, and regulated.

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Host or Publisher Marta Magdalena Marek