Breathwork & Meditation: Nervous System Reset

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with gentle asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complitmentary cup of an herbal tea blend specially hand picked by Serena, to allow the body to wind down to begin Pranayama.

Serena Pickett is a 200 hr certified yoga instructor and has her continued education certification in Pranayama. Learn more about the instructor at serenapickett.com

Please arrive 5-10 minutes prior to class start time to settle into the space and grab a cup of tea.

Bring your own blanket/mat/pillow to sit comfortably on.

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