Breathwork & Ice-Bath Experience at City Park (9/29)

The August series of Breathwork & Ice Bath Experience at City Park was a hit, so we're bringing it back in September!

Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Facilitated by Dr. Justin Ternes, DPT, Breathwork Coach, and Ice Bath Enthusiast, who pairs education with practice so people leave feeling invigorated and empowered.

What to bring: Something to sit or lay on (towel, yoga mat). A bathing suit. A towel. A friend. An open mind!

$20 per person. Register now to join! Or pay at the door with Cash, Zelle, or Venmo.

(If paying at the door, please message us at [email protected] to let us know, although drop-ins will be welcome.)

Host or Publisher Justin Ternes, EVRYMAN Lead Facilitator