Quickie 45 Minute Afternoon Delight Yoga Flow

Kickstart your weekend with a revitalizing 45-minute yoga session designed to balance intensity with rejuvenation. Our Spicy Flow class blends invigorating movements with a cooling down period, allowing you to work up a sweat and then find your calm—all within your lunch break.

What to Expect:

• Dynamic Poses: A series of energizing, moderately challenging postures to elevate your heart rate. (3/5 Spice level)
• Sweat & Refresh: Experience a vigorous flow followed by a soothing cool-down.
• Perfect for Lunch Breaks: Designed to fit seamlessly into your workday, leaving you refreshed and ready for the rest of your day.

What to Bring:

• Yoga mat (We have some availale if you don't have one, but it's limited!)
• Comfortable workout attire
• A water bottle to stay hydrated

Studio Rules :
Be kind (to others, but especially to yourself), be open minded & please leave the shoes at the door to help keep the floor so fresh & so clean clean! Most importantly, listen to your body & have fun!

Payment:
Sliding Scale $10-20 - We believe everyone should have access to our classes, so we’ve set up a sliding scale to fit your budget. While our instructors need to make a living, we’re committed to offering classes at a price that works for you. Choose what you can comfortably pay and join the fun!

Ways to Pay:

• Cash accepted at the door, but we won't have change
• Venmo @jessicateal210
• Apple pay to 501-620-0483
• Eventbrite (set to $10)

Reserve Your Spot: Space is limited, so don’t miss out on this perfect mid-day escape. Sign up now and transform your Friday lunch break into a revitalizing yoga experience!

Host or Publisher NWA Healing Hub