Breathwork & Cupping

A restorative journey combining fire cupping and breathwork to release tension, restore balance, and reconnect within.
About this Event

This unique workshop is designed as a guided journey into the body through two powerful modalities: fire cupping therapy and breathwork. Together, they work synergistically to help release physical tension, regulate the nervous system, and create space for emotional and energetic unwinding.

We begin with fire cupping therapy to help prepare the body and breath for deeper release. Grace will apply cups directly to key areas of the body that commonly hold stress, restriction, and emotional tension—particularly along the back, where breath patterns are often most constrained. The suction of the cups helps increase circulation, support fascial release, stimulate points connected to the breath and emotional processing, and create space in areas that feel tight, compressed, or energetically stagnant.

From there, students will be guided into intentional breathwork practices designed to deepen awareness and support emotional release. Through conscious breathing patterns, participants are invited to downshift from mental activity into the body—softening stress responses, increasing awareness of internal sensations, and gently expanding the breath pathways that were opened during the cupping portion of the workshop.

As cupping and breathwork are combined, the body is supported in letting go on multiple levels—physical, emotional, and nervous system. This is not a performance-based class, but rather a cathartic and therapeutic experience designed for deep listening and inner awareness.

Students are encouraged to move at their own pace, rest when needed, and fully receive the work without expectation. The environment is intentionally held as safe, supportive, and grounded, allowing for a deeper connection to self and a sense of spaciousness within the body.

We close with integration and stillness, giving the nervous system time to settle and absorb the effects of the practice, leaving you feeling lighter, more open, and deeply reset.