Breathwork & Crystal Sound Bath - Rochdale
Schedule
Sat Sep 28 2024 at 11:30 am to 01:30 pm
UTC+01:00Location
Rochdale Pilates & Yoga Studio | Rochdale, EN
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Join Nathan & Taira at Rochdale Pilates & Yoga Studio for a transformative breathwork & Crystal Sound Bath experience. 🌟This event will allow you to experience the power of conscious connected breathing, a practice that can help reduce stress, increase energy, and promote overall well-being, whilst being gently carried by the vibrations of crystal sound bowls. 🎶💫
The Crystal Sound Bath brings additional benefits to this special event, including:
Inducing deep relaxation 🛌
Lowering stress and tension 😌
Promoting restful sleep 💤
Helping release trapped emotions 💖
Allowing for emotional healing and balance 🌈
During this in-person event, you will learn breathing techniques that can profoundly impact your mental, emotional, physical, and spiritual health. Whether you're new to breathwork or looking to deepen your practice, this workshop is suitable for all levels. 🌟
Event Highlights:
Introduction and demonstration of the breathing technique, with space for any questions before we start to ensure everyone gets the most out of the experience. 🗣️
Taira will then introduce the gentle vibrations of the crystal bowls, inviting you to settle into the space and relax in preparation for the guided breathwork. 🎵
We will move into a 45-minute guided breathwork session, with hands-on acupressure from Nathan, where required, to support your experience. Expect group and individual guidance from Nathan & Taira as they move around the room, ensuring your safety, comfort, and connection with the practice at all times. 🤲
A powerful and carefully selected playlist will accompany you as you journey through the experience. 🎶
To end, Taira will guide you through a deeply soothing extended savasana with her beautiful crystal bowls, where profound feelings of relaxation, joy and gratitude are common. 🌸
We will then offer space for reflection and group sharing. You may also take this time to personally reflect with a journal if you prefer, and/or speak to Nathan or Taira 1:1 at the end. 📝
Recent Feedback:
"I was amazed by the session. I learned how to control my breathing and the effect that had on how my mind and body felt." - Keelie 🌟
"It was amazing!" - Ben 🌟
"I can't tell you how amazing that was! A total body reset." - Claire 🌟
"It was powerful in a way that is difficult to put into words, but something I would do again and would recommend you try at least once in your life." - Zoe 🌟
We are sure that this will be an enlightening session that will leave you feeling refreshed, rejuvenated, and more connected to yourself. 🌼
Don’t miss this opportunity to explore the benefits of conscious connected breathing combined with a beautiful Crystal Sound Bath in a safe, supportive, and welcoming environment. 🌟✨
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Where is it happening?
Rochdale Pilates & Yoga Studio, Spotland Bridge Mills West Mill - Unit 35 (3rd floor) Mellor street,Rochdale, United KingdomEvent Location & Nearby Stays:
