Breathwork and Sound Healing Alchemy – Release, Rebalance and Heal

Join experienced Healers and Facilitators Natasha (Body Therapist) and Estelle (Sound Healing) for an immersive and deeply healing afternoon of breathwork and sound healing in the stunning and spacious studio 1 at Jacksons Lane, Highgate, North London.

Understanding and connecting to our breath and experiencing the ancient healing modality of Sound at such a profound level, will lead to even greater relaxation, releasing, rebalancing, and healing. Expect the alchemical effects of this workshop to be potentially shifting and transformative.

During this 2hr and 30 minutes immersive and healing workshop, you will first discover the benefits of breathwork and how it can become your own self-care tool, followed by an hour of deeply immersive sound, finishing with time for integration and a herbal tea.

The Breath

We breathe on average 21,000 breaths a day. With each in and out take of breath we are able to control our internal systems improving both our physical and mental health. However, as we move through life, many of us unlearn how to breath optimally.

You will learn simple breathwork practices to help you understand how to breathe optimally, to regulate your nervous system and remain in your Window of Tolerance. You will leave with a number of practices and techniques that can integrated into your daily routine to support your overall well-being.

Benefits of Breathwork

• Boost your immunity

• Reduce inflammation through the lowering of cortisol and blood pressure levels

• Reduce stress and anxiety levels through rebalancing of the nervous system

• Increase oxygen rich blood flow

• Improve the functioning of our internal organs such as our heart and digestion

• Enhance your sleeping patterns

The Sound

Lay back, relax and integrate your breathwork journey, whilst you are now bathed in the sounds of 432hz crystal bowls, Tibetan bowls, gongs, kochi chimes, shamanic rattles and rainsticks.

Expect to drop even deeper into your relaxed state, whilst the sound bathes your entire system and works at a cellular level to clear anything that you are ready to release, rebalancing you mentally and physically to activate deep healing.

Sound healing raises your vibration, connecting you to your higher self, which creates space for profound insights, shifts and transformation to take place.

Benefits of Sound Healing

• Rebalance your body

• Improve your sleep

• Give your immune system a boost

• Encourage more joy into your life by clearing any blocked energy

• Increase mental clarity and focus

• Experience deep peace

As this will be such a deeply immersive experience, both of us will will be holding space for you at all times, and we will be there for any support you may need.

MORE DATES

If you are unable to make this date, we are hosting more healing events on the following dates in Muswell Hill, Highgate and East Finchley. To view all upcoming events, CLICK HERE

PLEASE BRING YOUR OWN YOGA MAT, RUG & CUSHION

PLEASE ARRIVE 10 MINUTES BEFOREHAND TO LAY OUT YOUR MAT AND MAKE YOURSELF COMFORTABLE

WE ARE UNFORTUNATELY UNABLE TO ACCEPT LATE COMERS AND WILL BE SHUTTING THE DOORS AT 2.30 PM - PLEASE ARRIVE IN GOOD TIME

For more information, feel free to contact us at:-

Email: [email protected]

About Us

Hi, we are Estelle and Natasha and we have been friends for over 30 years. We are deeply passionate about the power of healing others as well as ourselves, particularly at this time of great shift and change on the planet.

Natasha

I am the North London Energy Healer. I have been a healing practioner for over 20 years and run a trauma informed healing practice using breathwork, Energy Healing/Reiki, TRE (Tension/Trauma Release Exercises) and movement to help clients become embodied and find their balance. I am also Founding Director of a corporate well-being company Conscious Performance which delivers team well-being sessions, as well as, stress management coaching to individuals and teams in the workplace.

I am deeply passionate about the power of movement in order for us to release tension from our bodies and heal deeply and the bodywork modalities I use are key to achieving optimum health - mentally, physically and spiritually. Our bodies are like computers, they record everything. Over time if we don't listen too our body and carry on ignoring the aches, pains and other ailments they become deeply intrenched, harder to reach and can lead to serious health issues.

I run my private practice in North Finchley and The Haelan Centre in Crouch End.

Website: www.natasha-walter.co.uk

Instagram: @northldnenergyhealer

Corporate Wellbeing website: consciousperformance.co.uk

Instagram: @consciousperformance.uk

Estelle

I am The London Sound Healer, and I am a Sound Healer and Reiki Master. I have been following a shamanic path since my teens, and I have studied with the Sacred Trust, the Power Path School and Sandra Ingerman. I have been very lucky to spend time in the Amazon rainforest with the indigenous locals learning about their relationship and medicinal uses with the plants and trees.

I am deeply passionate about the healing and transformational power of sound, which is particularly needed at this transitional time on our planet. I trained at The College of Sound Healing, where I am an accredited member, and I work with 432hz crystal bowls and Tibetan singing bowls, along with the gong. I have also trained with sound healing pioneers Jonathan Goldman and Jill Purce. I heal through sound on a one-to-one basis, and also in groups for sound baths and events for all ages. I am a third generation Healer, following in the footsteps of my mother and grandmother.

Website: www.thelondonsoundhealer.co.uk

Instagram: @thelondonsoundhealer

Facebook: thelondonsoundhealer

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