Breathwork and Somatic Healing

Journey into your inner Ph*rm*cy, where healing and ease come to the surface with the guidance of Nicoletta:

Nicoletta grew up in a family impacted by mental illness and addiction. In her search for healing her loved ones she discovered breathwork, which became a transformative tool in her life. Her passion led her to open Chameleon Breathwork, serving the Felton community for the past year. With a background in neurolinguistic programming, neuroscience, and somatic healing, Nicoletta has spent the last seven years guiding others through their own healing journeys. Known for helping people tap into their inner Ph*rm*cy, she has witnessed remarkable self-healing transformations and is dedicated to guiding others toward a new reality, empowerment, and personal freedom.

Learn more about Nicoletta’s work at https://chameleonbreathwork.com/

Each of the three breathwork sessions has a theme:

October 12th: Breathwork and Somatic Healing

In this offering, the focus will be on harnessing the power of breath and engaging the body in somatic practices to release stored emotions, tension, and stress. Through guided breathwork, you will learn techniques to deepen your connection with your body, alleviate anxiety, and foster emotional healing. Combined with somatic healing, this practice aims to bring awareness to the body’s sensations, allowing you to release trauma and move toward greater physical and emotional well-being.

Schedule of the evening: 

30 minute somatic work 

15 minute introduction to the Breathwork practice 

45 minute breathwork session 

30 minutes integration process

November 16th: Therapeutic Yoga and Breathwork

This offering combines the gentle practices of therapeutic yoga with the transformative power of breathwork. Designed to promote healing and restoration, this class integrates mindful movement with specific breath techniques to release tension, increase flexibility, and calm the nervous system. The breathwork portion helps to center the mind, reduce stress, and enhance the body’s natural healing processes. Ideal for those dealing with physical pain, chronic stress, or emotional imbalances, this class creates a supportive space for deep relaxation and holistic healing.

December 7th: A Curated Breathwork Experience

Description coming soon....

Host or Publisher Carrie Arlah Burr