BREATHWORK: Advancing Black Maternal Self-Care & Wellness Series Session 1

Name: BREATHWORK: Advancing Black Maternal Self-Care & Wellness Series Session 1
Start: 2025-02-28T12:00:00-08:00
End: 2025-02-28T14:00:00-08:00
Location: First 5 Fresno County

Schedule

Fri Feb 28 2025 at 12:00 pm to 02:00 pm

UTC-08:00

Location

First 5 Fresno County | Fresno, CA

Don't miss this series focused on empowering Black mothers and their families to prioritize self-care and wellness!
About this Event

Join us in the launch of this vital series centered on Black maternal behavioral health and wellness!

Learn vital breathwork techniques designed specifically for birth workers and birthing people. This session combines ancestral breathing practices with modern stress-reduction methods to support your mental wellbeing, reduce anxiety, and create moments of deep restoration. Dr. Sheila Thomas guides you through accessible practices you can integrate into daily life.