Breathwork 101: The Power of Conscious Breathing
Schedule
Sat, 27 Jun, 2026 at 01:00 pm
UTC-04:00Location
2032 E Sample Rd - Second Floor, Lighthouse Point, FL, United States, Florida 33064 | Deerfield Beach, FL
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Your breath is the fastest path to your nervous system and most of us have never been taught how to use it.In this 75-minute workshop, you'll explore the connection between breath and your nervous system and learn to use it as a practical everyday tool. Through science-backed education, guided breathwork, and simple movement, you'll understand how your body responds to stress and how to shift it in real time.
We'll break down Three-Part Breath, Box Breathing, and Sip Breath, integrated into gentle postures so you feel the impact in your body, not just understand it intellectually.
New to breathwork or reconnecting with the foundations - this is your grounded path to awareness and regulation.
You'll walk away with:
* How breath impacts the nervous system
* The ability to recognize dysregulation and shift it
* 2–3 techniques for stress, overwhelm, or low focus
* Ways to pair breath with movement
* Greater control over your internal state
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Where is it happening?
2032 E Sample Rd - Second Floor, Lighthouse Point, FL, United States, Florida 33064, 2032 E Sample Rd, Lighthouse Point, FL 33064-7596, United States, Deerfield BeachEvent Location & Nearby Stays:
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