Breathing with Optimal Frequency & Depth – Release, Align, Manifest
Schedule
Mon Oct 06 2025 at 05:30 pm to 07:00 pm
UTC-05:00Location
2135 Dorthy Dr. Belleville, IL 62223 | Belleville, IL
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Tickets 🎫Payment links cash app and Venmo are in my link tree I also accept cash payments
$40
https://linktr.ee/transcendentremedy
What to Bring & How to Prepare:
Eat a light meal beforehand or arrive with an empty stomach.
Wear loose, comfortable clothing you can fully relax in.
Bring something cozy to lie on — blanket, mat, or both.
Bring a pillow or bolster (or one for your head and one for under your knees).
Bring a notepad & pen for post-journey reflections.
Bring a full water bottle for grounding after the session.
Why We’re Here:
Your breath is the invisible bridge between body, mind, and spirit — and it’s also the master key to regulating your nervous system.
The autonomic nervous system (ANS) is a vast network of nerves that runs through your entire body, keeping your most essential processes going without you having to think about them — your heartbeat, your digestion, your breath. It’s always active, always listening, and always responding to your internal and external environment.
The ANS is made of two powerful subsystems:
Parasympathetic Nervous System (PNS) — “rest and digest” mode
Sympathetic Nervous System (SNS) — “fight or flight” mode
Your breathing frequency influences the activation of your “rest and digest” system.
Your breathing depth influences the activation of your “fight or flight” system.
In This Workshop:
We’ll explore breath patterns that create optimal frequency and depth — helping to balance and harmonize your entire nervous system.
Through a combination of Transformational Breathwork, somatic movement, and seasonal manifestation practices, you’ll learn techniques you can use anytime to reset, recalibrate, and reconnect to your inner calm.
Together, we’ll:
Gently release stored stress and tension
Ground and regulate your energy
Open space for new intentions as we move into the next season
Anchor your manifestations in the body so they can take root
Our Breath is the invisible force that connects the mind to the body!
Come breathe with me!
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Where is it happening?
2135 Dorthy Dr. Belleville, IL 62223, 2135 Dorothy Dr, Belleville, IL 62223-7751, United StatesEvent Location & Nearby Stays:
