Breathing Into Awareness: A Six Senses Immersion

Name: Breathing Into Awareness: A Six Senses Immersion
Start: 2024-07-13T15:00:00-04:00
End: 2024-07-13T16:30:00-04:00
Location: 400 Center St, Altamonte Springs, FL 32701-7843, United States

Schedule

Sat Jul 13 2024 at 03:00 pm to 04:30 pm

UTC-04:00

Location

400 Center St, Altamonte Springs, FL 32701-7843, United States | Altamonte Springs, FL

🌀 Embark on a Journey of Self-Discovery: Circular Breathwork, Reiki & Interoception Immersion 🌀
Join us for an extraordinary evening dedicated to exploring the depths of your inner world through the transformative power of circular breathwork, Reiki healing, and the often-overlooked sixth sense of interoception.
🌿 Event Highlights: 🌿
• Circular Breathwork Session: Dive deep into the practice of circular breathwork, a powerful technique known for its ability to release stagnant energy, promote relaxation, and enhance mental clarity. Led by experienced guides, this session will guide you through rhythmic breathing patterns to unlock a profound state of inner peace and heightened awareness.
• Reiki Healing: Experience the gentle yet potent healing energy of Reiki as skilled practitioners offer hands-on or distance energy healing sessions. Allow the universal life force energy to flow through you, restoring balance to your body, mind, and spirit, and facilitating deep emotional and energetic release.
• Interoception Sensory Immersion: Immerse yourself in a multi-sensory experience designed to awaken your senses, including the often-overlooked sixth sense of interoception, which involves the perception of internal bodily sensations. Engage in sensory activities carefully curated to heighten your awareness of touch, taste, sight, sound, smell, and the subtle sensations arising within your body. Through interoceptive awareness, deepen your connection to your inner landscape and cultivate a greater sense of self-awareness and intuition.
• Guided Meditation: Conclude the evening with a soothing guided meditation to integrate the insights gained during the breathwork session, Reiki healing, and interoceptive sensory immersion, and deepen your connection to the present moment. Allow yourself to surrender to a state of profound relaxation as you bask in the serenity of the meditation space.
🌟 What to Expect: 🌟
• An intimate gathering of like-minded individuals committed to personal growth and self-exploration.
• A safe and supportive environment conducive to deep introspection and inner healing.
• Expert guidance from experienced facilitators well-versed in the art of breathwork, Reiki, interoception, and mindfulness practices.
• Opportunities for self-reflection, connection, and community building.
So save the date and come prepared to embark on a journey of self-discovery, transcendental exploration, and holistic rejuvenation.