Breathe ~ Stretch ~ Relax
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About This Workshop
💜 $10 from every ticket sold will be donated to the Lake Macquarie Suicide Prevention & Support Network.
Feeling the pull to slow down, breathe, and take some time for yourself?
Join us for a gentle 90-minute experience designed to help you step away from the busyness of everyday life and reconnect with yourself.
Through soothing somatic movement, gentle stretching, calming breathwork, reflective journaling, and the grounding sounds of singing bowls, you'll be guided into a state of deep relaxation and restoration.
Together we'll release tension, settle the nervous system, and create space to reflect on what you're grateful for and what you'd like to cultivate more of in your life.
Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm.
🗓️ Sunday 12th July
🕒 3:00pm
📍 Beach Fit Dance, Mayfield East, 1/56 Industrial Drive,
Mayfield East NSW 2304
💲 $99 AUD
✨ Early Bird Special: Save $10 with code DEEPBREATH before 21st June.
🎒 What to Bring
🧘♀️ Yoga mat and pillow for comfort on the wooden floor
🛏️ Blanket and warm layers
🧦 Optional warm socks
💧 Water bottle
🌙 Eye mask
🖊️ Journal and pen
https://www.stronglikeawoman.com.au/service-page/breathe-stretch-relax
💜 $10 from every ticket sold will be donated to the Lake Macquarie Suicide Prevention & Support Network.
Feeling the pull to slow down, breathe, and take some time for yourself?
Join us for a gentle 90-minute experience designed to help you step away from the busyness of everyday life and reconnect with yourself.
Through soothing somatic movement, gentle stretching, calming breathwork, reflective journaling, and the grounding sounds of singing bowls, you'll be guided into a state of deep relaxation and restoration.
Together we'll release tension, settle the nervous system, and create space to reflect on what you're grateful for and what you'd like to cultivate more of in your life.
Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm.
🗓️ Sunday 12th July
🕒 3:00pm
📍 Beach Fit Dance, Mayfield East, 1/56 Industrial Drive,
Mayfield East NSW 2304
💲 $99 AUD
✨ Early Bird Special: Save $10 with code DEEPBREATH before 21st June.
🎒 What to Bring
🧘♀️ Yoga mat and pillow for comfort on the wooden floor
🛏️ Blanket and warm layers
🧦 Optional warm socks
💧 Water bottle
🌙 Eye mask
🖊️ Journal and pen
https://www.stronglikeawoman.com.au/service-page/breathe-stretch-relax
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Where is it happening?
56 Industrial Dr, Mayfield East NSW 2304, Australia, 56 Industrial Dr, Mayfield East NSW 2304, Australia, Newcastle
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMelanie Briony - Strong Like A Woman
