'Breathe with Me' Book Launch with Karena Virgina

Join Loopwell for a restorative evening inspired by Breathe With Me, the bestselling book by renowned Kundalini yoga teacher, breathwork expert, and author Karena Virginia.

Blending ancient wisdom with modern neuroscience, this immersive experience explores how conscious breathing helps regulate the nervous system, quiet the mind, and create space for greater resilience, clarity, and emotional well-being.

Through guided breathwork, restorative yoga, healing sound, and a fireside chat moderated by Debbie Looney, Founder & CEO of Loopwell, you'll experience simple, evidence-informed practices that can be integrated into everyday life.

Whether you're seeking relief from stress, deeper calm, or meaningful connection, this evening offers space to pause, restore, and breathe.

Together we'll experience:

• Guided breathwork to calm and regulate the nervous system
• Restorative yoga and mindful movement
• Deeply relaxing Yoga Nidra meditation
• Healing affirmations from Breathe With Me
• Sound healing and aromatherapy
• Fireside chat with Karena Virginia and Debbie Looney
• Community, connection, and reflection

Together, we'll breathe, restore, and reconnect—one breath at a time.

In this intimate workshop, you can expect:

• Immersive breathwork experience
• Restorative yoga & Yoga Nidra
• Fireside chat with Karena & Debbie Looney
• Audience Q+A
• Signed copy of Breathe With Me
• Lite bites & hydrating refreshments
• Community connection