BREATHE, SURRENDER & RELEASE: BREATHWORK + TIBETAN SINGING BOWLS

Name: BREATHE, SURRENDER & RELEASE: BREATHWORK + TIBETAN SINGING BOWLS
Start: 2024-10-08T11:00:00+08:00
End: 2024-10-08T12:00:00+08:00
Location: 2B Stanley Street Singapore, Singapore 068721

Schedule

Tue Oct 08 2024 at 11:00 am to 12:00 pm

UTC+08:00

Location

2B Stanley Street Singapore, Singapore 068721 | Singapore, SG

BREATHE, SURRENDER & RELEASE: BREATHWORK + TIBETAN SINGING BOWLS
Available Dates: Tuesdays 2pm – 3pm.
Teacher: Pat
Costs:$50 per session
Members do contact us if you’d like to deduct 1 credit from your membership.
Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $180 |
SILVER (10 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.
Where: SPACE 2B, 2B Stanley Street, Singapore 068721
“Breathe in deeply to bring your mind home to your body.” ~ Thich Nhat Hanh
Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing.
The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.