Breathe, Soften, Release: A Day of Deep Restoration

Would you love to give yourself one full day with nothing to fix, nowhere to rush, and no one to be for?

This retreat day will allow you to step away from the outside world — and your to-do list — and drop into a slower, softer rhythm.

The venue, Breathe Meditation is set in the peaceful countryside, awayo from the hustle and bustle of the city, this is a place where you can truly exhale and feel like you’ve properly got away.

A space to:

🌿 Slow down

🌿 Reconnect with yourself

🌿 Re-energise your body and mind

What’s included:

🧘‍♀️ Yin Yoga for deep release and restoration

🌬️ Breathwork & guided meditation to calm the nervous system

🎶 Sound healing

🚶‍♀️ A gentle reflective walkand talk in nature

🔥 Sauna, ice bath & jacuzzi

📖 Opening ceremony, journalling & simple rituals

💃 Dance movement to move freely, release tension, and reconnect with your body

This day is for you if you’re craving:

✨ Genuine connection with like-minded souls

✨ Leaving feeling lighter, clearer and grounded

💛 Early bird: £75 (normally £95)

Available until the end of February

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Host or Publisher Crescentia Cook