Breathe + Restore: Breathwork inside the Cave

Schedule

Fri Oct 10 2025 at 06:00 pm to 07:00 pm

UTC-04:00

Location

16 North Liberty Street, Asheville, NC, United States, North Carolina 28801 | Asheville, NC

Advertisement
Breathe and restore yourself.
Join The Breath Nurse for a hour of rejuvenating breathwork experience designed to help you quiet your mind, release stress and tension, and restore balance- so you can feel more connected, centered, and alive!
Held inside the cave, this transformative offering blends the benefits of salt therapy with deep, guided breathwork to support relaxation, renewal, and the restoration of your whole being. Come as you are, and leave feeling grounded, clear, and restored. All levels are welcome- no prior breathwork experience is needed. Participants must be 18+ and in good health. This practice is not recommended for those who are pregnant or think they may be, or who have serious, severe, or uncontrolled physical or mental health conditions. Have questions about whether this experience is right for you? Reach out to The Breath Nurse at [email protected].
Please read the following information to ensure you are prepared for breathwork:
How to prepare and what to bring:
Dress comfortably and in layers.
Bring socks to wear in the cave.
Please arrive with a light stomach. Avoid consuming a large/heavy meal or large amounts of liquids prior to arrival.
Please bring a water bottle- you are welcome to drink water outside the cave.
Please avoid consumption of alcohol or recreational substances prior to and during class.
If you have asthma, please bring your inhaler with you in case you need it.
Please silence your cell phone upon arrival.
If needed, please use the restroom before we get started.
Conscious connected breathwork (also known as circular breathwork) is generally a very safe practice. However, if an individual has or has had in the past any of the following conditions, it is suggested that they consult with their primary care physician prior to participating in breathwork:
Heart disease or irregularities
Heart attack
Uncontrolled high blood pressure
Angina (chest pain)
Glaucoma
Retinal detachment
Osteoporosis (especially severe whereby moving around actively could cause harm)
Stroke, TIA, or other brain/neurological condition or disease
Recent and significant physical injuries or illnesses/surgeries (especially within 6-8 weeks)
Severe mental illness (Eg. schizophrenia, bipolar disorder, major depression)
Epilepsy or seizure disorders
Aneurysm (of the brain or abdomen) or family history of two immediate family members with aneurysm
This practice is also not suggested for individuals who are pregnant, think they may be pregnant, or are recently postpartum (within 6-8 weeks). Modifications and/or condition exceptions may apply. The Breath Nurse can speak with you privately about any participation restrictions or concerns that you may have.
Cost $56 per person
Advertisement

Where is it happening?

16 North Liberty Street, Asheville, NC, United States, North Carolina 28801

Event Location & Nearby Stays:

Asheville Salt Cave

Host or Publisher Asheville Salt Cave

It's more fun with friends. Share with friends

Discover More Events in Asheville

Fri, 10 Oct at 04:30 pm Alex Williams in Asheville

The Grey Eagle

ENTERTAINMENT CONCERTS
Anti-Fragile Physical Therapy 11th Anniversary Party
Fri, 10 Oct at 05:00 pm Anti-Fragile Physical Therapy 11th Anniversary Party

Highland Brewing Company

PARTIES ENTERTAINMENT
Realtor Social: Happy Hour at Hemingway's
Fri, 10 Oct at 05:00 pm Realtor Social: Happy Hour at Hemingway's

Hemingway's Cuba

MEETUPS
PATIO: Alex Williams
Fri, 10 Oct at 05:30 pm PATIO: Alex Williams

The Grey Eagle

COUNTRY-MUSIC-FESTIVALS STORYTELLING
Hope On The Slope
Fri, 10 Oct at 06:30 pm Hope On The Slope

Bear's Smokehouse Barbecue

HEALTH-WELLNESS MENTAL-HEALTH
Asheville Choro Weekend
Fri, 10 Oct at 07:00 pm Asheville Choro Weekend

Asheville N.C

The Emo Night Tour
Fri, 10 Oct at 07:00 pm The Emo Night Tour

The Orange Peel

TRIPS-ADVENTURES
Illiterate Light
Fri, 10 Oct at 07:00 pm Illiterate Light

Asheville Music Hall

Pranayama Breathing Free Class \u2022 Asheville
Wed, 22 May at 01:00 pm Pranayama Breathing Free Class • Asheville

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 Asheville
Wed, 23 Oct at 01:00 pm Breathwork - Free Weekly Class • Asheville

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Sonic Immersion @ The Well
Sun, 27 Oct at 07:00 pm Sonic Immersion @ The Well

3 Louisiana Ave

Qi Gong for Overall Health & Wellness - 1st & 3rd Friday of every month
Fri, 01 Nov at 09:00 am Qi Gong for Overall Health & Wellness - 1st & 3rd Friday of every month

216 Asheland Ave

HEALTH-WELLNESS
Kripalu Yoga \u2022 Asheville
Sat, 15 Mar at 11:00 am Kripalu Yoga • Asheville

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session - Soul Dimension Breathing \u2022 Asheville
Mon, 07 Apr at 01:00 pm Breathwork Healing Session - Soul Dimension Breathing • Asheville

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 Asheville
Wed, 09 Apr at 01:00 pm Pranayama - Free Breathing Class • Asheville

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Weekly Free Class \u2022 Asheville
Wed, 09 Apr at 01:00 pm Breathwork - Weekly Free Class • Asheville

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
STROKE SUPPORT GROUP w\/ Stronger Together Wellness (FREE)
Thu, 04 Sep at 03:00 pm STROKE SUPPORT GROUP w/ Stronger Together Wellness (FREE)

216 Asheland Ave

HEALTH-WELLNESS NONPROFIT
CAREGIVER SUPPORT GROUP w\/ Stronger Together Wellness (FREE)
Thu, 11 Sep at 03:00 pm CAREGIVER SUPPORT GROUP w/ Stronger Together Wellness (FREE)

216 Asheland Ave

HEALTH-WELLNESS MEETUPS
Sacred Circle for Neurodiverse & Sensitive Youth: All Gender Edition
Wed, 24 Sep at 04:30 pm Sacred Circle for Neurodiverse & Sensitive Youth: All Gender Edition

West Asheville

HEALTH-WELLNESS MEDITATION

What's Happening Next in Asheville?

Discover Asheville Events