Breathe - Queer, Lesbian & Sapphic Breathwork Event

There's something that happens when you're finally in a room where you don't have to explain yourself. Something settles. Something softens. Breathe was created for that feeling, for queer, gender-diverse souls who are ready to take the mask off, follow the thread back to their bodies, and be surprised by what moves when they do.

This space is for you.

Breathe is a gentle, nourishing workshop for Queer, Lesbian, Sapphic Souls (FLINTA) who are ready to come home to their bodies, reset their nervous systems, and exhale, without having to explain, perform, or shrink.

I know how much it takes to keep showing up in a world that wasn't really built for us. This is a space where you don't have to do that. Where you can soften, breathe, and feel what it's like just to be, surrounded by others who get it.

We'll move through a guided breathwork journey together, and for those who want it, settle into a sharing circle afterwards. There'll be snacks, there'll be warmth, and there'll be something that shifts, even just a little, within your system.
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This is FOR you if:

• You identify as Queer, Lesbian, Sapphic (FLINTA), and you're tired of spaces where you have to mask, translate, or make yourself smaller just to fit in.
• You've been feeling stretched, overwhelmed, or disconnected from your body, and you're craving something that actually helps you come back to yourself.
• You're curious about breathwork but have never tried it - no experience needed, everything will be gently explained and guided.
• You're longing for genuine connections with people who share your lived experience, without the confusion or the explaining.
• You're ready to treat yourself with a little more softness and a little less pressure.

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And you're dreaming about:

• Feeling genuinely settled in your body, maybe for the first time in a long time.
• Being in a room where you can breathe out fully because you don't have to hold anything back.
• Walking away with something real and simple that you can come back to when life feels like too much.
• That feeling of something shifting, of being met, of not being alone in it.

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This is NOT for you if:

• You're looking for something high-energy, fast-paced, or goal-oriented.
• You're not open to sharing space with queer, gender-diverse folks and trans folks.
• You're uncomfortable with stillness, gentle emotion, or presence in a group setting.
• You're seeking clinical therapy or medical support - this is somatic and community-based, not a substitute for professional care.

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What's Included:

• A guided Breathwork journey to support nervous system reset and presence.
• An optional Sharing Circle - come back into the room, be witnessed, connect.
• Snacks & herbal tea to nourish you and ease you gently back into yourself.
• A warm, non-judgmental space where you are welcome exactly as you are.

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Meet Your Facilitator:

My name is Caitlin Rose, and I’m a Queer Support Worker & Facilitator of Embodiment & Breathwork Events where Queer, Lesbian & Sapphic Souls can reconnect with their bodies, their communities, and their sense of belonging. With five years of experience holding space and facilitating events, I bring genuine care, warmth, and a deep commitment to creating spaces where women, female and gender-diverse folks can soften, breathe, and truly belong.

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Further Details:

• Please note that breathwork is not safe for everyone to do! Those with any contraindications, such as pregnancy, asthma, heart conditions, epilepsy and beyond, will need to check with their medical professionals before purchasing a ticket
• Location: Melbourne (Brunswick) - exact venue details and parking options will be sent to you closer to the date.
• To honour the depth of this space and ensure everyone receives the care and presence they deserve, this event is capped at 8 people.
• Investment: $60+bf
• No prior experience necessary! All practices will be gently guided on the day.